Does falling sick worry you? Here’s how you can protect yourself
The bug spreads fast. Stomach infection, flu or chicken pox germs spread in a matter of no time. While some diseases spread through breathing the germs in the air others may be contracted by touch or even consuming contaminated water. You can do little about the environment you live in, but by maintaining healthy habits you can keep diseases at bay.
1. Don’t miss the vaccinations
It is not common to fall sick every time the weather changes or there is a slight whiff in the air. Make sure you and your family are up to date on your vaccination schedule. Depending on your age and locality there are vaccinations available for the most commonly occurring epidemic diseases. Immune yourself from certain deadly diseases like Hepatitis by taking periodical vaccinations. People over 60 and kids have certain prescribed vaccinations that should be specially administered.
2. Wash Your Hands
It may sound silly or mundane but you will be surprised to know how many people fall sick every year due to poor personal hygiene. One of the simplest things you can do to avoid falling sick is to imbibe the discipline of washing your hands before and after eating, caring for a sick person, treating a wound, dealing with your pet and after you visit the washroom. If you stay out of the home for longer periods make it a habit to carry a sanitizer in your bag.
3. Get some fresh air
Although it is believed that staying indoors will keep maximum germs away, we fail to tap the importance of fresh air. Staying indoors for longer periods of time puts you in close constant contact with other people and their germs. Exposing yourself to fresh air and sunlight not only helps you break free of all those germs circulating inside but also actually boost your immunity. Take a stroll early in the mornings to stay fit and healthy.
4. Sleep well
Life as we know it today slows down only after we hit the bed. In order to maintain a balanced life, it is important to unwind and rest for adequate hours every day. Not only does it relax your mind but also gives your body time to recuperate and become better prepared for yet another day of work. Getting at least 6-8 hours of sound sleep is crucial for a healthy well- being in the long run.
While prevention is better than cure, sometimes, critical illnesses strike without warning. These illnesses not only wreak havoc on the mind and the body, but also your finances. Insurers like Edelweiss Tokio Life Insurance provide a comprehensive critical illness insurance plan with a large sum assured to protect against the financial impact of heart diseases, stroke and illnesses linked to diabetes and hypertension.